Healthy Italian Wedding Soup

Healthy Italian Wedding Soup

This Healthy Italian Wedding Soup is the perfect cozy, easy dinner. Paleo, whole30 and low carb – this soup can be made in the crockpot or on the stove! It’s gluten free, grain free and dairy free but packed with flavor and veggies! 

Ingredients

For the Meatballs:

• 1 lb ground turkey
• 1 cup spinach chopped
• 3 tablespoons coconut flour
• 1 egg
• 2 tablespoons fresh parsley
• 2 tablespoons fresh basil
• 1/4 teaspoon pepper
• 1 tablespoon olive oil
• 1 teaspoon garlic chopped finely

For the soup:

• 1 tablespoons olive oil
• 1/2 tablespoon garlic chopped finely
• 1/2 cup onion chopped
• 1 cup celery chopped
• 2 cups carrots sliced in small circles
• 1 tablespoon fresh rosemary chopped finely
• 2 bay leaves
• 1/4 teaspoon pepper
• 1/8 teaspoon red pepper flakes optional
• 64 oz chicken stock (2 quarts)
• 2 cups spinach chopped, off to the side
• 2 cups zucchini noodles, rice, or pasta chopped, off to the side

Instructions

StoveTop Instructions

• Preheat oven to 450
• In a bowl mix together all ingredients for meatballs until combined. 
• On a lined cookie sheet (I use parchment paper), drop 1/4 inch round meatballs. They can be fairly close together as they do not spread. You can make the meatballs slightly bigger, but I prefer them smaller!

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