SPROUTED ALMOND BUTTER

SPROUTED ALMOND BUTTER

Making your own activated almond nut butter is a fun and tasty way to get the freshest nut butter around. Suitable for raw-vegan, oil-free, paleo, gluten-free and sugar-free diets. Full of heart-healthy fats from the almonds with no added oil.

INGREDIENTS

• 3 cups / 400g whole Almonds
• ½ tsp Salt, for soaking
• 6 cups / 1.5L Water, for soaking
• ½ tsp Salt, optional.

INSTRUCTIONS

1. Soak the nuts for 8 hours or overnight with ½ tsp salt.

1. Drain and rinse then spread out and either bake in an oven or dry in a dehydrator.
2. Oven; put the oven on the lowest possible temperature. Bake with the door ajar for 2-3 hours until bone dry and crispy. Toss every hour.
3. Dehydrator, dry for 8-12 hours at 110f / 43c until crispy and dry. Toss halfway through.

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